Mushroom "Bacon" Pieces

Mushroom "Bacon" Pieces

By Sandra Hernandez

Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on bacon....

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Low Carb Avocado Toast
keto recipes

Low Carb Avocado Toast

By Sandra Hernandez

Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you...

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Coconut Keto Bread
recipes

Coconut Keto Bread

By Sandra Hernandez

If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report...

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Avocado Egg Cups

Avocado Egg Cups

By Sandra Hernandez

There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check...

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Zucchini Fritters
recipes

Zucchini Fritters

By Sandra Hernandez

For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh"...

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Entering Ketosis: A Protocol For Making The Switch Smoothly And Intelligently

Entering Ketosis: A Protocol For Making The Switch Smoothly And Intelligently

Graham Ryan
By Graham Ryan

(This is part two of a multi-part series on ketosis and ketogenic diets. You can find part one, explaining the extensive and compelling benefits of...

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The Case For The Ketogenic Diet

The Case For The Ketogenic Diet

Graham Ryan
By Graham Ryan

Whether you’ve personally experimented with a ketogenic diet, or are just trying to sort out what this word “keto” is and why it seems to...

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Coconut Cinnamon Chia Pudding
recipes

Coconut Cinnamon Chia Pudding

By Sandra Hernandez

  For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the...

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Why I Stopped Using Apple’s Airpods (Testing EMFs in Bluetooth Headphones)
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Why I Stopped Using Apple’s Airpods (Testing EMFs in Bluetooth Headphones)

Graham Ryan
By Graham Ryan

Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds.  The UX (i.e. user...

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