In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing...

Flying is a brutal thing to do to a human body. Electromagnetic radiation, dehydration, restricted movement, oxidative stress - oh yes, and emotional stress -...

If you’ve been paying attention to the natural health world the past few years, you will surely have noticed that therapeutic/medicinal uses of cannabis are...

If You Aren’t Worried About Mold In Your Home, You Should Be When people think of the factors that determine one’s health, generally things like...

Microbiome and gut health are topics I've written a lot of words about over the past couple years.  The bacteria in our gut have an...

Some Background Our liposomal turmeric elixir Synchro Gold was released in October of 2014, and to date it has dramatically improved quality of life for thousands of...

The Confusion Around Omega 3's In the past year-or-so, I've seen a number of confusing stories circulating news outlets on the subject of Omega 3 supplementation. Generally,...

Most people tend to assume that an erosion of the body’s vitality is an inevitable process that comes with aging. While to an extent this...

Every once in a while I come across a practice so obviously valuable it seems crazy that I could have gone so long without learning about and...